MOBILITY
Team Warmup
TECHNIQUE
Squat Clean Complex
1 Clean Pull
1 Hang Clean
1 Hang Squat Clean
Building in weight for the EMOM
CONDITIONING
PERFORMANCE
Every minute, on the minute, for 25 minutes:
Minute 1 – 5 Squat Cleans
Minute 2 – 10 Toes 2 Bar
Minute 3 – 15 Box Jumps Overs
Minute 4 – 20/15 Cal Row
Minute 5 – REST
FITNESS
Every minute, on the minute, for 25 minutes:
Minute 1 – 5 Front Squats
Minute 2 – 10 Kipping Knees 2 Chest
Minute 3 – 15 Box Step Overs
Minute 4 – 15/12 Cal Row
Minute 5 – REST
