THURSDAY Feb 18 Written By David Koni MOBILITYSquat Specific Mobility Flow STRENGTH FITNESSBack Squat 5-5-5-5-5 Ascending Weight each Round PERFORMANCE Back Squat 6 x 3 @ 85% CONDITIONINGPERFORMANCE and FITNESSAMRAP 18 5 Tap and Go Power Cleans 50/35 10 Burpees 15/12 Cal Row or 12/9 Cal Ski 10 Box Jump Overs 5 Push Jerks 50/35 David Koni
THURSDAY Feb 18 Written By David Koni MOBILITYSquat Specific Mobility Flow STRENGTH FITNESSBack Squat 5-5-5-5-5 Ascending Weight each Round PERFORMANCE Back Squat 6 x 3 @ 85% CONDITIONINGPERFORMANCE and FITNESSAMRAP 18 5 Tap and Go Power Cleans 50/35 10 Burpees 15/12 Cal Row or 12/9 Cal Ski 10 Box Jump Overs 5 Push Jerks 50/35 David Koni
