FRIDAY 9th APRIL
MOBILITY
Team Warmup
CONDITIONING
PERFORMANCE
EMOM 20
Min 1. 8 Heavyish Power Snatch
Min 2. 2 Rope Climbs + 10 HR Pushups
Min 3. 14m DB Lunges
Min 4 and Min 5. Run 40km Sign and Back
FITNESS
EMOM 20
Min 1. 8 Heavyish Power Cleans
Min 2. 2 Rope Walks + 10 Matt Assisted HR Pushups
Min 3. 14m DB Lunges
Min 4 and Min 5. Run Driveway and Back
MIDLINE
10 Paralette Pass Throughs
10 Kneeling KB Wood Chops (per side)
10-20m Disc Drag
