Primary Objective: Complete each movement in under 45 seconds
Secondary Objective: Keep RPE under 8 on all movements. Find the best way to keep each movement aerobic and the entire workout with an RPE of 7.
Stimulus: Aerobic Threshold / Muscular Stamina
RPE: 7/10
Athlete Notes + Workout Strategy:
The goal for the workout today should be to keep things steady and flowy, as the name suggests. We are not looking for a workout that brings you to the brink of redline or makes you question life. Focus on trying to make the workout feel as easy as possible. We can do this by focusing on breath, cadence and movement mechanics.
For this workout the score will be total rounds which in this case are 35. You are allowed to take one round off per movement throughout the workout, when you need the extra breath or break. So ? rounds will be the score and the goal would be to take off a minute only when needed. This should allow us to keep the RPE lower and have the workout remain more sustainable.
