FRIDAY Dec 15 Written By David Koni GYMNASTICS CONDITIONINGPERFORMANCE AND FITNESS 5 Rounds 2 Rope Climbs 200 Meter RunCONDITIONINGPERFORMANCE and FITNESS 5 Rounds For Time 15/12 Cal Machine 7 Pull-ups 15 Med Ball Situps 9/67 T2B David Koni
FRIDAY Dec 15 Written By David Koni GYMNASTICS CONDITIONINGPERFORMANCE AND FITNESS 5 Rounds 2 Rope Climbs 200 Meter RunCONDITIONINGPERFORMANCE and FITNESS 5 Rounds For Time 15/12 Cal Machine 7 Pull-ups 15 Med Ball Situps 9/67 T2B David Koni
