MOBILITY/SPECIFIC PREP
M. Lacrosse Ball Glutes/Hip Flexors/Shoulders
SP. 2 Rounds
25/20 Cal Ski or Rower
1 KB Turkish Get-Up (R)
1 KB Turkish Get-Up (L)
5 KB Single Arm OH Step Back Lunge (R)
5 KB Single Arm OH Step Back Lunge (L)
5 KB Hang Snatch (R)
5 KB Hang Snatch (L)
CONDITIONING
PERFORMANCE and FITNESS
400m Run
3 Rounds: 7 Deadlifts, 7 T2B, 7 Box Jumps
400m Run
3 Rounds: 7 Deadlifts, 7 T2B, 7 Box Jumps
400m Run
3 Rounds: 7 Deadlifts, 7 T2B, 7 Box Jumps
Barbell. 40/30
MIDLINE
2-3 Rounds
10 Disc Body Saws
10 V-Snaps
:30 sec Side Plank (L)
:30 sec Side Plank (R)
