MOBILITY/SPECIFIC PREP
M. Lying Banded Hamstrings
SP. Dynamic Lower Body
STRENGTH
PERFORMANCE and FITNESS
Deadlift
Calculate 95 % of your 1RM Deadlift and use that to calculate below weights
5 Reps @ 65%
5 Reps @ 75%
5 Reps @ 85%
Perform 3 ramp up sets of 5 reps before hitting your 3 working sets
CONDITIONING
PERFORMANCE and FITNESS
Partner “Filthy Fifty”
50/40 Cal Row
50 Box Jump Overs
50 KB Swings 24/20
50 T2B
50 KB Swings 24/20
50 Box Jump Overs
50/40 Cal Row
