MONDAY

CONDITIONING

IN TEAMS OF 3-4 (5 Rounds Each)

Indian File (One follows the other workout starts with 200m Run) 

FITNESS

Run 200m 

15 Box Step Overs 

12 Deadlift 50/35 

9 DB Push Press 

60 Single Skips 

3 Burpee Pullups

PERFORMANCE

Run 200m 

15 Box Jump Overs  

12 Deadlift 70/50

9 DB Push Press  

60 Double Under’s 

3 Bar Muscle Ups