TUESDAY Jul 27 Written By David Koni MOBILITYS1. Wall Couch Stretch S2. Lacrosse Ball Hip Flexor SPECIFIC PREP Broomstick Complex STRENGTH Tempo Front Squats3 Sets of 3 Tempo, 3 seconds down, 2 second pause Pausing Front Squat3 Sets of 2Pause: 2 Seconds in BottomCONDITIONING FITNESS 5 Rounds 75 Single Skips5 Clean and Press 5 Burpees5 Front Squats 5 Burpees PERFORMANCE 5 Rounds 50 Double Under’s5 Clean and Jerks 50/35 5 Barbell Facing Burpees5 Front Squats 50/35 5 Barbell Facing Burpees MIDLINEWeighted Planks Side Planks David Koni
TUESDAY Jul 27 Written By David Koni MOBILITYS1. Wall Couch Stretch S2. Lacrosse Ball Hip Flexor SPECIFIC PREP Broomstick Complex STRENGTH Tempo Front Squats3 Sets of 3 Tempo, 3 seconds down, 2 second pause Pausing Front Squat3 Sets of 2Pause: 2 Seconds in BottomCONDITIONING FITNESS 5 Rounds 75 Single Skips5 Clean and Press 5 Burpees5 Front Squats 5 Burpees PERFORMANCE 5 Rounds 50 Double Under’s5 Clean and Jerks 50/35 5 Barbell Facing Burpees5 Front Squats 50/35 5 Barbell Facing Burpees MIDLINEWeighted Planks Side Planks David Koni
