MOBILITY/SPECIFIC PREP
M.
Band Assisted Hamstring (90 secs per side)
SP.
10 KB Single Leg Deadlifts L/R
15 Lying Hip Extensions
20 Shoulder Taps in Prone
15 Banded Pull Aparts (red)
10 Banded Pendlay Rows (red)
STRENGTH
PERFORMANCE AND FITNESS
EMOM 10
3 Deadlifts
Aim is to build on last weeks effort
Option to increase load incrementally every min or every 2mins.
CONDITIONING
PERFORMANCE and FITNESS
7 Rounds. (For Time)
1 Round of “Trip Fives”
200m Run
5 Hang Power Snatch 35/27.5
“Trip Fives”
5 Pull-ups
5 Strict Press 35 /27.5
5 Burpee Bar Hops
