MOBILITY/SPECIFIC PREP
M. Broomstick Warmup
SP. TECHNIQUE
Power Clean + Jerk Complex
5 Rounds
1 Clean Pull
1 Hang Power Clean
1 Power Clean
1 Push Jerk
Building in weight for the Workout
RX. 50/35
INT/MST. 45/32.5
BEG. 40/30
CONDITIONING
For Time:
12 Power Cleans, 200m Run
9 Power Cleans, 200m Run
6 Power Cleans, 200m Run
3 Power Cleans, 200m Run
3 Push Jerks, 200m Run
6 Push Jerks, 200m Run
9 Push Jerks, 200m Run
12 Push Jerks, 200m Run
MIDLINE (2-3 Rounds Time Dependent)
20 Med Ball Situps 9/6
20 KB Side Crunches (L)
20 KB Side Crunches (R)
