SATURDAY

MOBILITY AND MAINTENANCE 

Team Warmup 

Teams of 3

30 min AMRAP

60/45 Cal Machine 

120 DB Snatch 22.5/15 

105 Box Jump Overs 

90 DB Box Step-ups 22.5/15 

60/40 Cal Machine 

75 DB Squats 22.5/15

60 DB Hang Clean and Jerks 22.5/15 

45 Burpees over DB