MOBILITY/SPECIFIC PREP
S1. Band Assisted Hamstring Floss
S2. Dynamic Primer
CONDITIONING
PERFORMANCE and FITNESS
EMOM 24
Min 1. 3 Heavy Deadlifts (75-85% 1RM)
Min 2. 20/15 Wall Balls
Min 3. 9/7/5 Burpee Box Jump Overs
Min 4. 15/12/9 GHD Situps or Plate Situps
Min 5. 12/9/6 Cal Ski Erg
Min 6. Rest
MIDLINE
8 min AMRAP
20m Disc Drag
20 secs L-sit
20 Side Plank Rotations (10 per side)
