MONDAY

GRIT SQUATS Week 5 (Deload Week)

5 Supersets:

3 Pausing Back Squats

3 Front Squats

Rest up to 2 mins between sets.

CONDITIONING

FITNESS

AMRAP 10

4 Rounds

20 Air Squats

200m  Run

In Time Remaining:

Hang Power Cleans

PERFORMANCE

AMRAP 10

4 Rounds

25 Air Squats

200m  Run

In Time Remaining:

Max Power Cleans (60/40)