FRIDAY

MOBILITY/SPECIFIC PREP

Musical Bears

CONDITIONING (ROUNDS)

PERFORMANCE and FITNESS

Min on Min Off (3 Rounds)

S1. Ski Erg

S2. GHD Sit-ups or MB Situps

S3. Rope Climbs or Rope Up Downs

S4. DeadBall Over the Shoulder

S5. AMRAP 3 Thrusters, 3 Pull-ups