PERFORMANCE
3 Front Squats
3 Toes To Bar
3 Push Press
3 Chest To Bar Pull-Ups
6 Front Squats
6 Toes To Bar
6 Push Press
6 Chest To Bar Pull-Ups
9 Front Squats
9 Toes To Bar
9 Push Press
9 Chest To Bar Pull-Ups
…Continue To Add 3 Reps To Each Movement Each Round Until The Time Cap Is Reached.
Barbell Weight same as 1 rep max Strict Press
