SATURDAY

SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

Teams of 2

CONDITIONING

Teams of 2 (30 Minute Cap)

200m Run

40-30-20

Double Under’s (Each)

Hang Power Cleans 40/30

400m Run

40-30-20

Cal Machine

Deadlifts 50/35

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300m Run

40-30-20

Burpees Over DB

DB Hang Snatches 22.5/15