MOBILITY/SPECIFIC PREP
S1. Dynamic Walking Series
S2. Broomstick Complex
For Time (In Partners)
With A 30:00 Running Clock Complete
On the 0:00
Share 12 Rounds of
1 Rope Climb
3 Power Snatch 45/32.5
5 Burpee Bar Hops
On the 12:00
AMRAP 1:1
3 Bar Muscle Ups
5 Box Jump Overs
7 Front Squats 45/32.5
On the 20:00
Share 100/70 Cals Rower or Ski Erg
At the top of each minute 3 Burpees together
FINISHER
Midline March
