CONDITIONING
Teams of 3
For Time (30 Minute Time Cap):
45 Push Jerks 50/35
45 Power Snatch 60/40
45 Power Cleans 70/45
45 Deadlifts 80/50
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
PERFORMANCE
36/27 Cal Machine + 30 KB Swings 24/20
FITNESS
30/21 Cal Machine + 30 KB Swings 20/16
