MOBILITY/SPECIFIC PREP
S1. Team Warmup and Dynamic Stretch
CONDITIONING
PERFORMANCE and FITNESS
Teams of 2 with a 30 Minute Cap
2 Rounds:
40/30 Cal Airbike
40 Toes to Bar
Into...
20 Burpee Box Jump Overs
40 Deadlifts 60/40
20 Burpee Box Jump Overs
30 Power Cleans 60/40
20 Burpee Box Jump Overs
20 Push Jerks 60/40
Scale Burpee Box Jump Overs to Step Overs
