SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING

Teams of 3: 2 Rounds For Time (30 Minute Time Cap):

Barbell

Round 1: 50/30 

Round 2: 40/25

100/70 Calorie Row

100 Push Jerks 

100 Power Snatch 

100 Barbell-Facing Burpees

100 Pull-Ups