Hybrid Partner Simulation (3 Min Work / 1 Min Reset)
Time Domain: 3 minutes per station
Rest/Transition: 1 minute between stations
Work Strategy: One partner works while the other rests, alternate as needed
Workout Flow
Ski Erg – Max distance (switch as needed)
Sled Push – 12.5m repeats,
Sled Pull – 12.5m repeats,
Burpee Broad Jumps – Max distance (switch as needed)
Row – Max distance (switch as needed)
Farmer Carry – Max distance (switch as needed)
Pacing Strategy
Maintain consistent effort rather than sprinting early.
Switch at smart intervals to avoid burnout.
Track total meters or reps for score.
