Warm-Up:
2 Sets, For Quality:
200m Run
12 Hip 90/90 Rotations
:20/20 Second Side Plank Hold
:20/20 Second Single Leg Glute Bridge Hold
10 PVC Pipe Passovers + 10 Overhead Squats
Strength
Take 15:00 minutes to Establish
3RM Overhead Squat
Conditioning
