Each movement in today’s intervals will be a total body, dynamic movement with a significant aerobic component. Your goal should be to move at a consistent, strong pace throughout each interval and aim to match your performance from set 1, on set 2. Keeping cadence on the burpee bar muscle ups will be key since it’s an easy movement to unintentionally slow down by adding extra steps into the jump to the bar or return to your next burpee each time.
Please note that the dumbbell clean & jerks are with a single dumbbell, and reps are TOTAL, NOT per arm.
