MOBILITY/SPECIFIC PREP
M. Banded Hamstring Stretch
SP. Dynamic Lower Body
STRENGTH (TESTING)
PERFORMANCE and FITNESS
13 min Running Clock
1 Rep Max Deadlift
CONDITIONING
PERFORMANCE and FITNESS
TEAMS OF 3 (SINGLE FILE)
21-15-9 reps of
Box Jump Overs
Deadlifts
Med Ball Situps
400m Run
