"Dos Amigos"
Every 6:00 minutes, 4 Sets
200m Run
12 Power Snatch 95/65lb, 43/30kg
24 Box Jump Overs 24/20''
12 Toe to Bar
48 Double Unders
One athlete starts on the Run and one athlete starts on the Double Unders and they have to make their way to the other side of the movement sequence. Every round switch which direction you are going on the workout.
Objectives / Stimulus / RPE / Workout Strategy
Goal: 3:30-4:30 / Round
Stimulus: Quad + Midline Stamina / V02 Max
RPE: 9/10
Primary Objective: Complete each set in under 4:00 minutes
Secondary Objective: Remain unbroken on all movements
Athlete Strategy and Workout Notes:
Partner 1 Starts on the Run, Partner 2 Starts on the Double Unders, and you both complete the work within the minute going opposite directions. Start each round in a different direction. This will have athletes probably meeting at the box at around the same time with the athlete starting on Double Unders getting to the box quicker. The goal here will be on how to alternate the work to have both athletes complete 25 box jump overs during this portion before continuing in the workout.
