SATURDAY
MOBILITY/SPECIFIC PREP
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 11
2 Rope Climbs or 4 Rope Up Downs
6 HSPU or HR Pushups
12/9 Cal Row
*Partners will alternate tasks
-3:00 Rest-
AMRAP 11
5 Burpees
5 Bar Muscle Ups or 8 reps of Pull-up Variation
5 Burpees
5 Hang Clean and Jerks 50/35
*Partners will perform burpees in unison then alternate tasks
