GRIT SQUATS 3B
– All percentages based on 5RM Back Squat
(both front and back squat barbells).
Set 1:
6 Back Squats @ 76%
5 Front Squats @ 70%
Set 2:
6 Back Squats @ 81%
5 Front Squats @ 72%
Set 3:
6 Back Squats @ 86%
5 Front Squats @ 74%
No rest from back to front squat
2 minute rest between sets
CONDITIONING
PERFORMANCE and FITNESS
Min On Min Off for 2 Rounds each per station.
S1. Rower for Cals
S2. Max Dead Ball Over the Shoulder
S3. Airbike for Cals
S4. DB Box Step-Ups 15/10
S5. Ski Erg for Cals
Deadball Weight.
RX. 55/45
INT/MST. 45/35
BEG. 35/25
