SATURDAY

[TEAMS OF 3]

AMRAP 30:

Max Calorie Row

Switch After Next Partner Completes:

15 Box Jumps 24″/20”

12 KB Swings 24/20

9 DB Squats 22.5/15

* One partner starts on rower, Second partner starts on box, Third partner is resting, Everyone rotates upon completion of the 9 DB Squats

*Score = Total Calories on the Rower

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