MOBILITY AND MAINTENANCE
S1. 10 mins Full Body Mobility
STRUCTURAL BALANCE
PERFORMANCE and FITNESS
KB COMPLEX
3 Rounds
5 Single Leg Deadlifts
5 Hang Snatch
5 Push Press
5 Windmills
Perform all 4 exercises on the L arm before then performing all 4 on the R arm
CONDITIONING
PERFORMANCE and FITNESS
Death By
Med Ball Cleans and KB Swings
Min 1. 1 Med Ball Clean 1 Burpees
Min 2. 2 Med Ball Cleans 2 Burpees
Min 3. 3 Med Ball Cleans 3 Burpees
Min 4. 4 Med Ball Cleans 4 Burpees
Med Ball. 9/6
When you tap out take one min of then come back in for a bonus min at the same reps as your rest min
ACCESSORY
3 Rounds
8 DB Bench Press
8 Barbell Pendlay Rows
