Today, we are tackling fast unbroken reps of Strict Press. The goal being to pull the barbell down fast, stay tight through the midline and punch fast overhead while locking down the midline. Hitting 5 reps on the minute for the 8 sets should build some fatigue towards sets 6, 7, and 8 so keep the weight light enough to maintain speed and positions.
Conditioning
Fitness
6 Rounds for Max Reps
1:00 AMRAP / 1:00 Rest
10 Kipping Knees 2 Chest
Max Cal Echo Bike
Score = Sum Total Reps
Performance
6 Rounds for Max Reps
1:00 AMRAP / 1:00 Rest
10 Toe to Bar
Max Cal Echo Bike
Score = Sum Total Reps
Objectives / Stimulus / RPE / Workout Strategy
Primary Objective: Complete 6+ Cals in the remaining time for each AMRAP
Secondary Objective: Keep each set of Toe to Bar sets unbroken
Stimulus: Midline + Muscular Stamina
RPE: 8/10
Athlete Strategy and Notes:
The goal today is to tackle the Toe to Bar in one unbroken set before getting to the box and accumulating as many Cals for the remaining time of the AMRAP. We are looking to stay steady across all sets with the goal of 6+ Cals on each set. This means that we have more than 30 seconds remaining in each set and are hitting the cals faster than 10/8 Cals minute.
