SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING [Teams of 2]

AMRAP 20

S1. 

PERFORMANCE and FITNESS

20/15/10 Cal Airbike 

30/20/10 Cal Ski Erg 

40/30/20 Cal Row 

* Switch After Full Rounds

S2. 

FITNESS 

AMRAP 

2 Rope Up Downs  

10 KB Swings 

10 Single DB Push Press 

5 Burpees 

PERFORMANCE 

AMRAP 

1 Rope Climb 

5 Hang Power Snatch 

10 Single DB Push Press 

5 Bar Facing Burpees