HAPPY BIRTHDAY AKL
MOBILITY/SPECIFIC PREP
Stick game. When you’re out perform 5 Burpees then hold an Wall Sit
3 Rounds
Broomstick Complex
Pass Throughs
Good Mornings
Front Rack Stretch etc…
AKL Opened September 20th 2020
Today AKL is 2 Years Old. Whoop Whoop!!
So with it being on the 20th day of the 9th month of the year in the year 2022
You will perform 9 movements and share 20 reps of each movement for 22 mins
CONDITIONING
AMRAP 22
IN PARTNERS SHARE
20/16 Cal Airbike
20 Hang Power Cleans 50/35
20 Burpee Bar Haps
20 Push Jerks 50/35
20 Box Jump Overs
20 DB Snatch 22.5/15
20 HR Pushups
20 Pull-Ups
20 Med Ball Sit-ups
