AUCKLAND ANNIVERSARY
Warm-Up
2 Sets, For Quality
200m Run
:20 Bar Hang
10 Scapula Pull-ups
5 Walkout to Hollow Hold
10 Boot Strap Squats
CONDITIONING
For Time (In Partners)
With A 30:00 Running Clock Complete
On the 0:00
Share 20 Rounds of "The Chief":
3 Power Cleans 60/40
6 Burpee Bar Hops
9 Air Squats
Each partner must complete 2 Rounds x 5 Alternating
Partner A completes 2 rounds then Partner B completes 2 rounds, until both partners have completed 20 rounds as a pair
On the 12:00
AMRAP 1:1
5 Pull-Ups
10 Alternating DB Hang Clean and Jerk 22.5/15
5 Box Jump Overs
On the 20:00
Share 100 Cal Row/Ski Erg or 80 Cal Airbike
