MOBILITY/SPECIFIC PREP
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
12:00 As Many Rounds As Possible
2 Rope Climbs or 4 Rope Up Downs
15/12 Cal Machine
5 Clean and Jerks 60/40
*Partners will alternate tasks
-3:00 Rest-
10:00 As Many Rounds As Possible
5 Line Facing Burpees
5 Bar Muscle Ups or 8 reps of Pull-up Variation
5 Line Facing Burpees
5/5 DB Snatch 22.5/15
*Partners will perform Line Facing Burpees in unison then alternate tasks.
