MOBILITY/SPECIFIC PREP
M. Lying Banded Hamstring
SP. Dynamic Lower Body
STRENGTH
PERFORMANCE and FITNESS
Deadlift
With a 20 min Running Clock
Establish a new 1RM Deadlift
CONDITIONING
PERFORMANCE
Every 2 minutes, for 24 mins (3 sets) for max calories:
Station 1 – 90 seconds of Assault Bike (for calories)
Station 2 – 20 Front-Racked Kettlebell Walking Lunges (24/16 kg)
Station 3 – 90 seconds of Rowing (for calories)
Station 4 – 60 Double-Under’s or 90 Single-Under’s
