Primary Objective: Complete each round in around 2:00-2:30
Secondary Objective: Unbroken Bar Muscle-Ups
The focus here is on gymnastics density. We will have the opportunity to play with some Legless Rope Climbs as well as Bar Muscle-Ups today. We also have Handstand Push-Ups in as another high skill gymnastics exercise for the day, but the priority and emphasis will be on the Legless and Bar Muscle-Up, as the interference between the two and the density between will create some challenge and fatigue. Work to stay steady on the Bar Muscle-Ups, then quickly work through the Dumbbell Step-Overs before making your way up the rope to a 15ft target. Ideally we would scale to 10ft first, then move to a regular rope climb to 15ft. After that we should be able to hit the Barbell Push Press unbroken before making our way back to the rig for the next round of Bar Muscle Ups. Try to keep as close to 2 minutes per round here, with consistent transition times to keep this workout moving today.
