CONDITIONING
PERFORMANCE AND FITNESS
Teams of 2
Buy in. 200m Run
40/30 Cal Row, 50 T2B
40/30 Cal Row, 40 Clean and Jerks 60/40
40/30 Cal Row, 30 Burpee Bar Hops
40/30 Cal Row, 20 Squat Cleans 60/40
40/30 Cal Row, 10 Bar Muscle Ups or Burpee Pull-up’s (each)
Cash Out. 200m Run
