MOBILITY/SPECIFIC PREP
M. Dynamic Warmup
CONDITIONING
PERFORMANCE
4 Rounds For Time (20 min Time Cap)
Work in Teams sending fastest athlete off first
15/12 Cal Airbike (9 Cals for Beginners)
20/14 Alternating DB Hang Cleans and Jerk 22.5/15
15/12 Box Jump Overs
20/14 Alternating DB Snatch 22.5/15
15/12 Wall Balls 9/6
MIDLINE
1 Round (Accumulate)
1 min L-Sit
1 min Plank
1 min Side Plank (L)
1 min Side Plank (R)
