MOBILITY AND MAINTENANCE
Dynamic Walking Series
CONDITIONING
13:00 As Many Rounds As Possible
15 KB Swings 24/20
15 Hang Power Cleans 50/35
15 Wall Balls
*Partners will alternate tasks
-3:00 Rest-
13:00 As Many Rounds As Possible
Run 100 Meters
10 T2B
Run 100 Meters
10 Burpees
*Partners run together every time and alternate T2B & Burpees
AKL LADIES
MOBILITY
S1. Foam Roller T-Spine
S2. Lacrosse ball shoulders
S3. Coaches choice
STRENGTH SUPERSET
7-6-5-4-3
Strict Pullups
13-11-9-7-5
Pushups
CONDITIONING
AMRAP 15
3-3-3-6-6-6-9-9-9 etc…
KB Thruster
Burpee
KB Swing
Cal Ski Erg
MIDLINE
2 sets
20 KB Taps
20 Crawlers
20 V-Snaps
