TUESDAY Jun 15 Written By David Koni MOBILITY/SPECIFIC PREP S1. Lacrosse Ball Glutes/Hip Flexor S2. Dynamic Stretch CONDITIONING PERFORMANCE and FITNESS AMRAP 3:13 Hang Power Cleans 55/37.513 T2B 13 Box Jump OversTime Remaining: Max Cal RowRest 3 mins AMRAP 3:11 Hang Power Cleans 60/40 11 T2B 11 Box Jump OversTime Remaining: Max Cal Row AMRAP 3:17 Hang Power Cleans 45/32.517 T2B 17 Box Jump OversTime Remaining: Max Cal RowRest 3 mins AMRAP 3:15 Hang Power Cleans 50/3515 T2B 15 Box Jump OversTime Remaining: Max Cal RowRest 3 mins Scale reps to start at 15 finish at 9 BODY ARMOUR 3 Giant Sets15-20 Deficit Pushups 10 Barbell Pendlay Rows 20/10m Disc Drag Rest 2 Minutes Between Sets. David Koni
TUESDAY Jun 15 Written By David Koni MOBILITY/SPECIFIC PREP S1. Lacrosse Ball Glutes/Hip Flexor S2. Dynamic Stretch CONDITIONING PERFORMANCE and FITNESS AMRAP 3:13 Hang Power Cleans 55/37.513 T2B 13 Box Jump OversTime Remaining: Max Cal RowRest 3 mins AMRAP 3:11 Hang Power Cleans 60/40 11 T2B 11 Box Jump OversTime Remaining: Max Cal Row AMRAP 3:17 Hang Power Cleans 45/32.517 T2B 17 Box Jump OversTime Remaining: Max Cal RowRest 3 mins AMRAP 3:15 Hang Power Cleans 50/3515 T2B 15 Box Jump OversTime Remaining: Max Cal RowRest 3 mins Scale reps to start at 15 finish at 9 BODY ARMOUR 3 Giant Sets15-20 Deficit Pushups 10 Barbell Pendlay Rows 20/10m Disc Drag Rest 2 Minutes Between Sets. David Koni
