MONDAY 15th MARCH
MOBILITY/SPECIFIC PREP
Dynamic Stretch, Squat Focused
STRENGTH
PERFORMANCE FITNESS
Front Squat Back Squat
5-5-3-3-3 5-5-3-3-3
CONDITIONING
PERFORMANCE FITNESS
AMRAP 15 AMRAP 15
9 Thrusters 9 Thrusters
12 Power Snatches 12 Power Cleans
9 Toes to Bar 9 Knees 2 Chest
12 Overhead Squats. 12 Front Squats
Barbell: 42.5/30
MIDLINE
Weighted Planks
AKL LADIES
MOBILITY/SPECIFIC PREP
1 Round
10 Alternating Mobility Lunges
5 Walkout Pushups
10 Pausing Glute Bridges
5 Plank Get-ups
10 Alternating Cossack Squats
STRENGTH
Every 3 mins x 3 Rounds
5 Back Squats
10 KB Romanian Deadlifts
12 Plate Lying Leg Raises
CONDITIONING
AMRAP 14
9 KB Thrusters
12 KB Swings
9 MB Situps
12 KB Goblet Lunges
MIDLINE
Weighted Planks
