MOBILITY
Foam Roller T-Spine
Broomstick (Snatch Prep)
SPECIFIC PREP
Barbell Snatch Prep
OLYMPIC POWER (10 mins)
5 Sets:
1 Hang Power Snatch
1 Low-Hang Power Snatch
2 OH Squats
Ascend weight and rest as needed between sets.
CONDITIONING (For Time)
PERFORMANCE and FITNESS
2 Rounds:
200 Meter Run, 20 Power Snatches 35/27.5
200 Meter Run, 20 Thrusters 35/27.5
200 Meter Run, 20 Burpee Bar Hops (Lateral)
