Primary Objective: Complete the working movements inside the gym in 3 minutes or less
Secondary Objective: Complete the run as close to 1:00 as possible
Stimulus: Aerobic Threshold and Steady State Work
RPE: 7/10
This workout is meant to be a longer workout with the emphasis on the monostructural components, but including some light bodyweight movements here to work on stability and control under fatigue. The intent is to maintain consistent pacing throughout and get some light touches on the Wall Walks, Handstand Walks, and build some good effort on the Burpees. We are alternating between Handstand Walks and Wall Walks, but the mods for the Handstand Walk will be shoulder taps instead of wall walks to work on a little different stimulus today rather than just working in more wall walks.
