SATURDAY Oct 29 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup Teams of 325 min AMRAP9 Rope Climbs or Rope Walks 30 Deadlifts 100/75 45 Box Jumps60 Pull-Ups 45/30 Cal Row 30 DB Hang Cleans 22.5/15 9 Devils Press 22.5/25 David Koni
SATURDAY Oct 29 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup Teams of 325 min AMRAP9 Rope Climbs or Rope Walks 30 Deadlifts 100/75 45 Box Jumps60 Pull-Ups 45/30 Cal Row 30 DB Hang Cleans 22.5/15 9 Devils Press 22.5/25 David Koni
