SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING [Teams of 2]

AMRAP 25

S2. AMRAP

1 Rope Climb

5 Hang Power Cleans

10 Single DB Push Press

5 Bar Facing Burpees

S1.

20/15/10 Cal Airbike

30/20/10 Cal Ski Erg

40/30/20 Cal Row

* Switch After Full Rounds

DB. 22.5/15

Barbell. 70/50