Spend about 10:00-15:00 minutes here going over some skills and drills to get better at the Handstand Walk prior to starting the workout. This should be something where we start with the easiest progression and build towards the hardest progression as we go.
"Walk This Way"
20:00 EMOM
min 1: Max Handstand WalK / Wall Walks
min 2: Max Calorie Row
min 3: Max Alternating Dumbbell Snatch, 22.5/15kg
min 4: Rest
Objectives / Stimulus / RPE / Workout Strategy
Primary Objective: Keep an even effort across all 3 movements
Secondary Objective: Look to hold 15+ Reps (12 cals for females) on all movements across all sets.
Today is more about pacing consistently across all 3 movements and leaning into skill acquisition than trying to beat the workout. So even if Handstand Walks are a challenge for you, still work for most of the minute before switching onto the Rower to blast out those calories. Minute 3 should yield the most reps and we are looking to tackle sets of 10+ at a time here with the goal of 20+ reps in the minute.
At the same time look for consistent reps across all 5 rounds of this workout for all 3 movements.
