MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
IN TEAMS OF 2-3 (5 Rounds Each)
PERFORMANCE and FITNESS
(One follows the other workout starts on the Airbike)
15/12 Cal Airbike
12 KB Swings 24/20
9 Bar Facing Burpees
6 C2B Pull-Ups
3 Clean and Jerks 60/40
