"The Bane of Your Existence"
21:00 AMRAP, with a Partner
30 Power Snatch
30 Medball Cleans
30/24 Calorie Row
30 Box Jump (Step Down)
Barbell: 42.5/30kg
Medball: 9/6kg
Box Height: 24/20in
Goals / Stimulus / Objectives
Goal: 3+ Rounds
Primary Objective: Efficient barbell cycling on Power Snatches. Consistent work-rest strategy to prevent early burnout.
Secondary Objective: Keep transitions quick between movements for minimal downtime.
RPE (Rate of Perceived Exertion): 7-8/10 – Sustainable team effort, but intensity increases as fatigue sets in.
