WEDNESDAY May 18 Written By David Koni MOBILITY/SPECIFIC PREP S1. Wall Couch Stretch S2. Broomstick Complex OLYMPIC LIFTINGPERFORMANCE and FITNESS EMOM 10 1 Squat Clean CONDITIONING Every 4 mins x 4 Rounds FITNESS 12/9 Cal Row 10 Goblet Lunges 10 Burpees PERFORMANCE 15/12 Cal Row 10 Front Rack Lunges 40/30 10 Burpee Bar Hops MIDLINEWeighted Plank Max Effort 20/10 David Koni
WEDNESDAY May 18 Written By David Koni MOBILITY/SPECIFIC PREP S1. Wall Couch Stretch S2. Broomstick Complex OLYMPIC LIFTINGPERFORMANCE and FITNESS EMOM 10 1 Squat Clean CONDITIONING Every 4 mins x 4 Rounds FITNESS 12/9 Cal Row 10 Goblet Lunges 10 Burpees PERFORMANCE 15/12 Cal Row 10 Front Rack Lunges 40/30 10 Burpee Bar Hops MIDLINEWeighted Plank Max Effort 20/10 David Koni
